| 摘要註: |
Low back pain affects most of us at some time, and exercise is key to both its prevention and treatment. Critically appraising work from several approaches to produce an integrated, practical approach suitable for day-to-day clinicians and personal trainers, this essential guide looks at the science and practice of designing and teaching the best exercise programmes for this common condition. Learn: Vital client assessment skills. Which exercises to use and why. The most effective teaching methods. How to structure and progress a full back pain management programmeAimed at student therapists and clinical exercise teachers, as well as trainers planning exercise programmes for subjects recovering from low back pain, Back Rehabilitation is essential reading for therapists and exercise academics and professionals of all types. |