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The warm-up : maximize performance a...

Jeffreys, Ian

The warm-up : maximize performance and improve long-term athletic development

紀錄類型:	書目-語言資料,印刷品 : 單行本
副題名:	maximize performance and improve long-term athletic development
作者:	JeffreysIan,
出版地:	Champaign, IL
出版者:	Human Kinetics;
出版年:	2019
面頁冊數:	xix, 192 p.ill. : 26 cm.;
標題:	Exercise -
標題:	Physical fitness -
附註:	Includes bibliographical references and index
摘要註:	This book guides strength and conditioning professionals, personal trainers, and coaches through the process of constructing effective RAMP-based warm-ups. The RAMP protocol (Raise; Activate and Mobilize; and Potentiate) is a systems approach that ensures each element of the warm- up contributes positively to the next, allowing the whole to be far greater than the component parts. Unlike traditional warm-ups, the RAMP protocol considers the medium and longer-term development of the athlete. The book describes the science of the warm-up and provides guidelines for the practitioner to follow to maximize the effectiveness of the warm-up--
ISBN:	9781492571278
內容註:	Why we warm up A new way of thinking about the warm-up The RAMP system of warming up The raise phase The activation and mobilization phase The potentiation phase Constructing effective warm-ups

The warm-up : maximize performance and improve long-term athletic development
Jeffreys, Ian

The warm-up : maximize performance and improve long-term athletic development / Ian Jeffreys - Champaign, IL : Human Kinetics, 2019. - xix, 192 p. ; ill. ; 26 cm..
Why we warm up.
Includes bibliographical references and index.
ISBN 9781492571278
ExercisePhysical fitness

The warm-up : maximize performance and improve long-term athletic development
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