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The happy runner : love the process,...
~
Roche, David (1988-)
The happy runner : love the process, get faster, run longer
紀錄類型:
書目-語言資料,印刷品 : 單行本
副題名:
love the process, get faster, run longer
作者:
RocheDavid, 1988-
其他作者:
RocheMegan, 1990-
出版地:
Champaign, IL
出版者:
Human Kinetics;
出版年:
2019
面頁冊數:
xxiii, 207 p.26 cm.;
標題:
Running - Training -
摘要註:
"The Happy Runner breaks down the science of performance psychology, introduces training principles, and provides real-world stories to show how runners can successfully apply the authors' Some Work, All Play (SWAP) principles into their daily running routines"--
ISBN:
9781492567646
內容註:
Embrace the process Know your why Power yourself with kindness It's not all puppies and unicorns Principle 1: easy means easy, notthe absence of pain Principle 2: learn how to run fast before you practice running hard Principle 3: build strength from speed Principle 4: specificity matters, but less than you may think Principle 5: healthy running is active and earned Conclusion: you are awesome
The happy runner : love the process, get faster, run longer
Roche, David
The happy runner
: love the process, get faster, run longer / David Roche, Megan Roche - Champaign, IL : Human Kinetics, 2019. - xxiii, 207 p. ; 26 cm..
Embrace the process.
ISBN 9781492567646
Running -- Training
Roche, Megan
The happy runner : love the process, get faster, run longer
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