| 紀錄類型: |
書目-語言資料,印刷品
: 單行本
|
| 作者: |
LoguidiceChristina T., |
| 其他作者: |
LoguidiceBill, |
| 出版地: |
Hoboken, N.J. |
| 出版者: |
Wiley Publishing; |
| 出版年: |
c2010 |
| 面頁冊數: |
xii, 252 p.ill. : 24 cm.; |
| 集叢名: |
--For dummies |
| 標題: |
Nintendo Wii video games - |
| 標題: |
Physical fitness - |
| 標題: |
Video games - |
| 附註: |
Includes index |
| 摘要註: |
Have fun while getting fit! Here's how to get the most from your Wii Fitness system. Find out how to create your own individualized workout and watch yourself improve! |
| ISBN: |
978-0-470-52158-8 |
| 內容註: |
Introduction Wii Fit Plus. Getting started ; Understanding your baseline ; Getting fit with yoga and strength training ; Working out with My Wii Fit Plus ; Breaking a sweat with aerobics ; Training Plus and balance games EA Sports Active: personal trainer. Getting started ; Performing the exercises ; Getting active with the routines Jillian Michaels Fitness Ultimatum 2010. Getting started ; Tackling the exercises ; Running through the routines The part of tens. Ten best Wii Fitness accessories ; Ten other Wii Fitness workout programs |