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Happy for no reason : 7 steps to bei...

Kline, , Carol (1957-)

Happy for no reason : 7 steps to being happy from the inside out

紀錄類型:	書目-語言資料,印刷品 : 單行本
副題名:	7 steps to being happy from the inside out
作者:	Shimoff, Marci,
合作者:	Kline, Carol, 1957-
出版地:	New York
出版者:	Free Press;
出版年:	c2008
版本:	1st Free Press hardcover ed.
面頁冊數:	x, 320 p.24 cm. : ill.;
標題:	Happiness -
ISBN:	9781416547730
內容註:	Everyone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn't depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description.

Happy for no reason : 7 steps to being happy from the inside out
Shimoff, , Marci

Happy for no reason : 7 steps to being happy from the inside out / Marci Shimoff with Carol Kline - 1st Free Press hardcover ed. . - New York : Free Press, c2008. - x, 320 p. ; 24 cm. ; ill..
Everyone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn't depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description. .
Includes bibliographical references (p. [289]-302). .
ISBN 9781416547730
Happiness

Kline, , Carol

Happy for no reason : 7 steps to being happy from the inside out
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327 0 $a Everyone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn't depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description.
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