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The backsmart fitness plan : a total...

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Weiss, Adam, (D.C.)

The backsmart fitness plan : a total-body workout tostrengthe

紀錄類型:	書目-語言資料,印刷品 : 單行本
副題名:	a total-body workout tostrengthe
作者:	Weiss, Adam,
出版地:	New York
出版者:	McGraw-Hill,;
出版年:	c2005.
版本:	1st ed
面頁冊數:	xi, 259 p.ill : 24 cm.;
標題:	Backache - Exercise therapy. -
標題:	Backache - Prevention. -
標題:	Physical fitness. -
ISBN:	0-07-144338-X
內容註:	Starting off right -- Test your fitness IQ - Growing painsKeys to a successful workout -- Exercising the healthy bodyIncrease your flexibility with backsmart stretching --Strengthen your abdominal muscles for a stronger back --andback -- balance drills to keep you steady -- Home sweethome workout -- Going to the gym -- Putting it all togetherthe backsmart fitness program -- Design your own backsmartworkout -- Healthy diet tips to keep you on track --Backsmart talk: injurie

The backsmart fitness plan : a total-body workout tostrengthe
Weiss, Adam,

The backsmart fitness plan = : a total-body workout tostrengthe / Adam Weiss. ; - 1st ed. - New York : McGraw-Hill,, c2005.. - xi, 259 p. ; ill ; 24 cm..
Starting off right -- Test your fitness IQ - Growing painsKeys to a successful workout -- Exercising the healthy bodyIncrease your flexibility with backsmart stretching --Strengthen your abdominal muscles for a stronger back --andback -- balance drills to keep you steady -- Home sweethome workout -- Going to the gym -- Putting it all togetherthe backsmart fitness program -- Design your own backsmartworkout -- Healthy diet tips to keep you on track --Backsmart talk: injurie.
ISBN 0-07-144338-X
BackacheBackachePhysical fitness. -- Exercise therapy. -- Prevention.

The backsmart fitness plan : a total-body workout tostrengthe
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